Online Groups

Online Groups

Path of Conscious Transformation

A supportive online space for personal growth, energy work and deeper connection with yourself

Sometimes we reach a point in life when we feel ready to look within, understand ourselves more deeply and begin releasing patterns that no longer support us.

The Path of Conscious Transformation is an online group programme created to support that journey.

It brings together self-awareness, guided meditation, energy work, reflection and group connection in a safe and supportive environment.

This is not about becoming someone new.

It is about gradually reconnecting with who you already are beneath old patterns, expectations, fears and conditioning.

Path of Conscious Transformation: Foundations

The Foundations Group is the first step in the programme.

It consists of six online sessions, held every two weeks, allowing time between meetings to reflect, practise and integrate what we explore together.
Each session focuses on a different aspect of personal and spiritual development.

The Six Foundations

1. Who Am I Beyond My Identity?
Exploring the difference between the roles and identities we carry and the deeper awareness behind them.

2. Presence as a Spiritual Practice
Learning to step out of autopilot and reconnect with the present moment through awareness, breathing and the body.

3. The Body as a Sacred Space
Developing a deeper relationship with the body and exploring how emotions and experiences may be held within our physical and energetic awareness.

4. Working with Emotions
Learning to recognise and experience emotions with greater awareness rather than automatically suppressing, judging or avoiding them.

5. The Inner Child
Gently exploring the needs, emotions and experiences of the inner child and developing a more compassionate relationship with yourself.

6. Self-Acceptance
Moving away from the inner struggle to constantly change or judge yourself and creating more space for compassion, acceptance and inner peace.

What Happens During the Sessions?

Each group meeting combines several elements of the Path of Conscious Transformation.

Depending on the theme, sessions may include:

1. Grounding and conscious breathing
2. Introduction and exploration of the theme
3. Practical self-awareness exercises
4. Group energy work
5. Guided meditation
6. Personal reflection
7. Optional group sharing
8. Practices to continue at home between sessions

There is never any pressure to share personal experiences with the group.

You are welcome to participate at your own pace and share only what feels comfortable for you.

The Energy Work

Energy work is an important part of these sessions.
Depending on the theme and the needs of the group, I may work with bioenergy and different energetic practices that are part of my own spiritual work, including the Violet Flame,

Golden Energy and the energy of Unconditional Love.

The intention is to create a supportive energetic space for awareness, release, grounding and inner connection.

Every person’s experience is individual, and there is no particular sensation or experience that you are expected to have.

Between the Sessions

Transformation does not happen only during our time together.

After each meeting, participants receive a simple practice or reflection to continue working with the theme during the following two weeks.

This gives you time to observe how the theme appears in your everyday life and gradually integrate what you are learning.
The purpose is not to give you more work to do.
It is to bring greater awareness into your relationship with yourself.

Who Is This Group For?

The Foundations Group may be suitable for you if you feel ready to:

9. Understand yourself on a deeper level
10. Become more aware of your emotional patterns
11. Reconnect with your body and inner world
12. Explore energy work and meditation
13. Develop greater self-acceptance
14. Deepen your personal or spiritual journey
15. Create meaningful change in the way you relate to yourself and your life

You do not need to follow any particular spiritual belief system.

What matters most is a willingness to explore yourself with openness, curiosity and honesty.

Programme Details

6 online group sessions
One session every two weeks
Total programme fee: €180

The programme is designed as a complete six-session journey, allowing the group to develop together and giving each participant time for integration between meetings.

Information about the next starting date and online platform will be provided when you enquire.

Ready to Take the Next Step?

If you feel drawn to this journey but would like to know a little more before joining, you are very welcome to get in touch.

You don’t need any previous experience with meditation, energy work or spiritual development.

Simply come with an open mind and a willingness to explore, grow and connect more deeply with yourself.

If you have any questions, or would like to know when the next Foundations Group begins, I would be happy to hear from you.